Research

Research into the effects of massage on the health and wellbeing of individuals has produced valuable results. 

Regular massage improves immune and neuroendocrine function and has been shown to increase the number of natural killer (NK) and lymphocyte cells in the body. Natural killer cells spontaneously destroy cancer cells and lymphocytes are the precursor cells for the immune system cells. (Hernandez-Reif et al. Journal of Psychosomatic Research 2004;57:45-52.)

An increase of immune cells boosts human resistance to immune challenges and minimises days off work due to poor health.

Massage therapy has been shown to reduce stress hormones, such as Cortisol, Noradrenalin and Adrenalin in the body. This reduces heart rate and blood pressure. (Field T et al. J Bodyw Mov Ther 1997;1:65-9.)

This is effective for improving concentration levels and minimising the risk of cardiovascular health concerns.

The release of dopamine and serotonin allow for the improvement in self reported mood improvement and decreased depression symptoms. (Field T. Massage therapy effects. Am Psychol 1998;53:1270-81.)

Happier members of an organisation are more likely to be more productive.

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